im in boxing and l wanted to know what is the perfect diet to loose weight the right way.

run 3 miles everyday.
control what you eat.
and have dedication on all the other training.

diet. if you are already doing all of the training required of you to box then the only thing you can change is what you eat. lean protein is important. do not eat read meet a lot. only on occasions. if you need to drop pounds start to substitute some of your chicken or turkey with fish. fish gives you high protein but is lean enough to not lean as much mass on your body.